Tuesday, 28 May 2013

40 ways to better life


1.    Drink plenty of water.

2.   Eat breakfast like a king, lunch like a prince, and dinner like a begger.

3.   Eat more food that grow on trees and plants.   Eat less food that is manufactured in plants (carbohydrates).

4.   Live with the 3 E’s – Energy, Enthusiasm, and Empathy.

5.   Make time for prayer and reflection.

6.   Play more games.

7.   Read more books than you did last year.

8.   Sit in silence for at least 10 minutes each day.

9.   Sleep for at least 7 hours a day.



10.               Take a 10-30 minute walk every day and while you walk, smile.

11.               Do not compare your life with others’, you have no idea what their journey is all about.

12.               Do not have negative thoughts or things you cannot control, instead invest your energy in the positive present moment. 

13.               Do not over do; keep your limits.

14.               Do not take yourself so seriously; no one else does.

15.               Do not waste your precious energy on gossip.

16.               Dream more while you are awake.

17.               Envy is a waste of time.  You already have all you need.

18.               Forget issues of the past.  Do not remind your  partner with his or her mistakes of the past; that will ruin your present happiness.

19.               Life is too s hort to waste time hating anyone.  Don’t hate others.

20.               Make peace with your past, so it will not spoil your present.

21.               No one is in charge of your happiness except you.

22.                Realize that life is a school and you are here to learn.  Problems are simply part of curriculum that appear and fade away but the lessons you learn will last a lifetime.

23.               Smile and laugh more.

24.               You do not have to win every argument. Agree to disagree.



25.               Call your family often.

26.               Each day give something good to others.

27.               Forgive everyone for everything.

28.               Spend time with people over the age of 70 and under the age of six.

29.               Try to make at least three people smile each day.

30.               Your  job will not take care of you when you are sick.  Your family and friends will.  Stay in touch.


31.                Do the right thing.

32.               Get rid of anything that is not useful, beautiful or joyful. 

33.               Forgiveness heals everything.

34.               However good or bad a situation is, will change.

35.               No matter how you feel, get up, dress up and show up.

36.               The best is yet to come.

37.               When your are awake, alive in the morning, don’t take it for granted- Embrace life.

38.               Your inner most is always happy, so be happy and ENJOY LIFE.

39.               Have faith and believe yourself.  Patience pays,



40.               Grow your relationship with God.




  1. sir, i have been watching your morning program since last 3 months, you are kindly requested to upload the programs in youtube as this would be the best service to the humanity as per my thinking, thank you sir, my email id is vijisarvana@gmail.com

  2. Dear Mr. Saravana Raj, Thanks for your support. For any suggestion regarding retelecast or uploading in You tube, please write to Z tamil office.

    1. Hi mam,

      Enakku kozhuppu katti naraya varuthu hands, and legs la romba payama irukku. Pls help me. Enakku marriage vera Fix panirukkaaga.

      Enuda mail id gambikaganesan@gmail.Com

      Pls send me ur contact number also. I am waiting mam

  3. Dear Dr, I like ur pesentation,Explanation.We Love Parampariya Maruthuvam Show.Thank U & Z Tv. where can i get ur Books sir?

  4. Respected sir,
    please please please reply me,my mother is suffering from rhemotoid for 6 years and thyroid for 20 years,we have tried all the treatments in "homeopathy,english medicine,ayurvedha" but,it was not cured,now we stepped into "accupuncture-THODU SIKICHAI",DOCTOR TOLD US NOT TO EAT ANY MEDICINES FOR ANYTHING,DON'T DRINK MILK,ONLY EAT FRUITS,DON'T EAT RICE.IF THE PAIN IS INCREASED HE TOLD US NOT TO EAT UNTIL PAIN DECREASE."WE FOLLOW EACH AND EVERYTHING HE TOLD" BUT THE PAIN IS INCREASING DAY BY DAY,MY MOTHER DIDN'T ATE RICE FOR 5 MONTHS AND NOW ALSO(she ate kambu,kelvaragu,godumai).WHEN WE ASKED WHY THE PAIN IS INCREASING HE TOLD" IT IS CURING,THE WASTES ARE OUTCOMING SO THAT THE PAIN IS INCREASED".I type this in my heart full of sorrows,please repy me sir.I need your email id to send my mother's JAADHAGAM,my email id:madankumar_s31@yahoo.co.in.,,,Please Please Please Please Please reply me sir... thankyou...

  5. Sir, First I like to thank you and Zee Tamil Tv for the amazing show Parampariya Maruthuvam. I see and listen many people in and around my area , my friends and my relatives speak about your Parampariya Maruthuvam show. Request you to publish or create a soft copy available for the public to follow and spread awareness about the current fast foods and eating habits which is really very dangerous to humans which is not realized by many. my email ID rovers_v@yahoo.co.in.

  6. what was the ingredients and the methods for wait loss that you have given on 29 october 2013.kindly give me the answer,thankyou your programs are very usefull to us.

  7. I used to watch regularly this program and is very very useful to mankind.
    Kindly let me know from where can I get the books published by you.
    It would help me a lot. Please reply

  8. Dear Sir,

    Where can I get your Books? Is VPP(Value payable Post) facility available?

  9. very useful programme and thanks to Zee tv and once again repeat the programme also, regarding piles and dandruff what is the medicine use? just explain sir,

  10. Dear Sir,
    Namaskaram. We watch your program in Zee Thamizh every day. It is quite very useful for the society at large. I wish you best wishes for conducting this program. It is the need for the society at large. I request you to publish all the programs in youtube or Vimeo so that entire world can get help from you.
    I thank you conducting this program and please continue your service.
    Venkataramanan Srinivasan

  11. Namaskaaram sir,

    Am Gopi. Your programme is very Good. Can you discuss about PCOS problem in women. We need to know how to get rid of சினைப்பை நீர்கட்டி problem.

  12. i need cure for breathing problem